Table of Content
Court awareness to combine Tactics and Technique
- Introduction to the 5 Zones
- Introduction to the Segmented Swing
- Zone 5 – Tactics explained
- Zone 5 – Tactics with player
- Zone 5 – Segmented swing with player
- Zone 4 – Tactics explained
- Zone 4 – Tactics with player
- Zone 4 – Segmented swing with player
- Zone 3- Tactics explained
- Zone 3 – Tactics with player
- Zone 3 – Segmented swing with player
- Zone 2 – Tactics explained
- Zone 2 – Tactics with player
- Zone 2 – Segmented swing with player
- Zone 1 – Tactics explained
- Zone 1 – Tactics with player -TBR
- Zone 1 – Segmented swing with player -TBR
- Combined zone tactics with player
- Introduction to Tactic and Technique combined
- Integrate Tactic and Technique with player Zone 5
- Integrate Tactic and Technique with player Zone 4
- Integrate Tactic and Technique with player Zones 4/3
- Integrate Tactic and Technique with player Zone 2
- Integrate Tactic and Technique with player Zone 1
- Runway Introduction
- Runway Progression with player
- Ideal Recovery Position Awareness
- Ideal Recovery Positions with player
Ball Awareness
- V0: Introduction to ball awareness
- V1: Introduction to height recognition – TBR
- V2: Height recognition Zone 5 with player – TBR
- V3: Height recognition Zone 4 with player -TBR
- V4: Height recognition Zone 3 with player- TBR
- V5: Height recognition Zones 2 and 1 with player -TBR
- V6: Height recognition – combined zones – TBR
- V7: Height execution in Zone 5 with player
- V8: Height execution in Zone 4 with player
- V9: Height execution in Zone 3 with player
- V10: Height execution in Zone 2 with player
- V11: Height execution – combined zones
- V12: Introduction to Direction recognition – TBR
- V13: Direction recognition Runway A with player – TBR
- V14: Direction recognition Runway B with player – TBR
- V15: Direction recognition Runway C with player – TBR
- V16: Introduction to Speed recognition- TBR
- V17: Speed recognition with player – TBR
- V18: Introduction to Spin recognition – TBR
- V19: Spin recognition with player – TBR
- V20: Consistency awareness – Zone 2
- V21: Placement awareness – Zone 2
- V22: Speed awareness – RESHOOT with Paul
- V23: Spin awareness – RESHOOT with Paul
- V24: On the Rise awareness – RESHOOT with Paul
Self Awareness – TBR
- V1: Introduction to Self Awareness
- Eye / Hand awareness
- V2: Learn to Juggle
- V3: “Catching” out of the air with hand feed
- V4:: Catching out of the air with racket feed
- V5:: Catching after one bounce with hand feed
- V6: Catching after one bounce with racket feed
- V7:Catching above the head with hand feed
- V8: Catching above the head with racket feed
- V9:: Catching with feeder changing direction
- V10: Catching with feeder changing speed
- V11: Catching with feeder changing spin
- V12: Catching with feeder changing height and depth
- Eye / Foot awareness
- V13:Ladder drills
- V14:Cone drills
- V15::Box drills
- V16:Jump rope
- V17:Action / Reaction machine
- Ball / Racket awareness – TBR
- V18: Ability to “Catch and Kill”
- V19: “Spring Effect” by yourself in the air
- V20: ”Spring Effect” with a partner in the air
- V21: “Spring Effect” with a partner off the ground – Continental
- V22: “Spring Effect” with partner off the ground – Semi Western
- V23:: “Spring Effect” against a backboard
- Eye / Foot / Ball awareness
- V24: “Stopping” a ball on the ground
- V25:“Stopping” a ball after one bounce
- V26: “Stopping” a ball and kicking back
- V26.1 Beat the ball to the bounce with a soccer ball
- V26.2 Beat the ball to the bounce with a tennis ball (progression)
- V27: Z ball drills
- Eye / Hand / Foot awareness
- V28: Catching in the air with foot and hand in sync – Hand feed
- V29: Catching in the air with foot and hand in sync – Racet feed
- V30: Catching after bounce with foot and hand in sync – hand feed
- V31: Catching after bounce with foot and hand in sync – racket feed
- V32: Action / Reaction machine with swings
Opponent Awareness – TBR
- V1: Introduction to Opponent Awareness
- V2: Observe the “Warm up” routine for cues
- V3: Hit the first ball “At them”
- V4: Use the “Rule of Opposites” to test them:
- V5: Introduction to the different Styles of play
- V6: The Retrieving Style
- V7: Countering the Retrieving Style
- V8: Introducing The Aggressive Baseline Styles
- V9: Countering the Big Forehand Baseline Style
- V10:Countering the Pure Ball Striking Baseline Style
- V11: Countering the Heavy Topspin Baseline Style
- V12: Introducing the “Attackers”
- V13: Countering the Net Rushing Style
- V14: Countering the Big-Serve Attackers
- V15: Countering good Returners