Category Archive

Now we’re looking at height and depth. The reason that height and depth are together is because when you see the height, you can most …

Recently, we looked a bit at feeder changing direction, and feeder changing speed. Now we’re going to look at feeder changing spin. This is a …

In our last video, the feeder changed direction. In this video, the feeder will be changing the speed so it could be fast or slow. …

Before, we were feeding by hand, but now we’re feeding by racquet. To be able to do this drill easily, you have to line your …

Being able to catching the ball above the head is a part of self awareness. Catching the ball above the head helps especially with overheads.This …

From our previous video, we learned how to catch the ball off a hand feed after one bounce. Now, we will learn how to catch …

Now that we can catch the ball out of the air, we will now try catching the ball off the bounce. In this drill, we …

After the previous video, we have learned how to catch the ball off a hand feed. Now we will learn how to catch the ball …

When learning how to catch the ball out the air, it is necessary to start simple and gradually increase difficulty. This is another kind of …