Just like the Z-shaped drill you saw in the previous video, this drill will be similar. In this drill, instead of doing the Z-shape one …
Self Awareness | V19: Ladder Drill 7
This Z- shaped foot drill can really help get going before you play. Even though this drill is an alternative for the jump rope, it …
Self Awareness | V18: Ladder Drill 6
In tennis, one of the most important muscles are the Achilles muscles. The Achilles muscles is one of the main muscles maintaining stability and agility …
Self Awareness | V17: Ladder Drill 5
This ladder drill helps players practice their bases or stances. In games, maintaining a strong base is just as important as being able to move …
Self Awareness | V16: Ladder Drill 4
Another great ladder drill is the one where you step in and out. Make sure to first establish a wide base, then your right foot …
Self Awareness | V15: Ladder Drill 3
The third ladder drill will be focusing on the distance between your feet. The spacing between your feet is very critical if you want to …
Self Awareness | V14: Ladder Drill 2
Crossover Steps is the second ladder drill you will need to learn. This helps in tennis for when you need to crossover after you hit …
Self Awareness | V13: Ladder Drill 1
After covering drills to practice Hand-Eye awareness, we will move on to Foot-Eye awareness. We will delve into this particular awareness starting out with Ladder …
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