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Our third box drill will not only improve our eye coordination, but it lets us practice turning our hip and shoulders for when we’re about …

When on the tennis court, we want to keep our feet light. So in this box drill we will practice foot-eye coordination, keeping our feet …

Now, we move onto our first box drill. Box drills are a good way to develop good foot-eye coordination. So now, in this video we …

For our last cone drill, you can have as many cones as you want and place them around the player like a clock. One person …

The fourth cone drill is to start at 1, then put your right foot at three, left to 4, right to 5, left back to …

For our third cone drill, we start by putting our feet at points 1 and 2. In this drill, the concept of hopscotch is used, …

The second cone drill is just another Z-shaped drill. This drill will work on your agility and footwork that will give players a great advantage …

Now we’re on to cone drills! Another way to develop great eye foot coordination is to use cones. It doesn’t have to be physical cones- …

In our last ladder drill, we focus on improving foot coordination with our split steps.This drill may seem very easy, but don’t be fooled- this …

In this drill, we practice keeping our feet light, working our muscles, and our coordination. All of these listed above are what help you move …