Now we’re on to cone drills! Another way to develop great eye foot coordination is to use cones. It doesn’t have to be physical cones- …
Self Awareness | V22: Ladder Drill 10
In our last ladder drill, we focus on improving foot coordination with our split steps.This drill may seem very easy, but don’t be fooled- this …
Self Awareness | V21: Ladder Drill 9
In this drill, we practice keeping our feet light, working our muscles, and our coordination. All of these listed above are what help you move …
Self Awareness | V20: Ladder Drill 8
Just like the Z-shaped drill you saw in the previous video, this drill will be similar. In this drill, instead of doing the Z-shape one …
Self Awareness | V19: Ladder Drill 7
This Z- shaped foot drill can really help get going before you play. Even though this drill is an alternative for the jump rope, it …
Self Awareness | V18: Ladder Drill 6
In tennis, one of the most important muscles are the Achilles muscles. The Achilles muscles is one of the main muscles maintaining stability and agility …
Self Awareness | V17: Ladder Drill 5
This ladder drill helps players practice their bases or stances. In games, maintaining a strong base is just as important as being able to move …
Self Awareness | V16: Ladder Drill 4
Another great ladder drill is the one where you step in and out. Make sure to first establish a wide base, then your right foot …
Self Awareness | V15: Ladder Drill 3
The third ladder drill will be focusing on the distance between your feet. The spacing between your feet is very critical if you want to …
Self Awareness | V14: Ladder Drill 2
Crossover Steps is the second ladder drill you will need to learn. This helps in tennis for when you need to crossover after you hit …