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Category Archive

Below you'll find a list of all posts that have been categorized as “SME Tennis training system”

Self Awareness | V30: Box Drill 3

Our third box drill will not only improve our eye coordination, but it lets us practice turning our hip and shoulders for when we’re about …

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Self Awareness | V29: Box Drill 2

When on the tennis court, we want to keep our feet light. So in this box drill we will practice foot-eye coordination, keeping our feet …

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Self Awareness | V28: Box Drill 1

Now, we move onto our first box drill. Box drills are a good way to develop good foot-eye coordination. So now, in this video we …

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Self Awareness | V27: Cone Drill 5

For our last cone drill, you can have as many cones as you want and place them around the player like a clock. One person …

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Self Awareness | V26: Cone Drill 4

The fourth cone drill is to start at 1, then put your right foot at three, left to 4, right to 5, left back to …

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Self Awareness | V25: Cone Drill 3

For our third cone drill, we start by putting our feet at points 1 and 2. In this drill, the concept of hopscotch is used, …

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Self Awareness | V24: Cone Drill 2

The second cone drill is just another Z-shaped drill. This drill will work on your agility and footwork that will give players a great advantage …

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Self Awareness | V23: Cone Drill 1

Now we’re on to cone drills! Another way to develop great eye foot coordination is to use cones. It doesn’t have to be physical cones- …

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Self Awareness | V22: Ladder Drill 10

In our last ladder drill, we focus on improving foot coordination with our split steps.This drill may seem very easy, but don’t be fooled- this …

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Self Awareness | V21: Ladder Drill 9

In this drill, we practice keeping our feet light, working our muscles, and our coordination. All of these listed above are what help you move …

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Recent Posts

  • Self Awareness | V30: Box Drill 3 August 29, 2020
  • Self Awareness | V29: Box Drill 2 August 29, 2020
  • Self Awareness | V28: Box Drill 1 August 29, 2020
  • Self Awareness | V27: Cone Drill 5 August 27, 2020
  • Self Awareness | V26: Cone Drill 4 August 27, 2020

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Categories

  • General (10)
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      • Ball Awareness (26)
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