Self Awareness | V13: Ladder Drill 1

After covering drills to practice Hand-Eye awareness, we will move on to Foot-Eye awareness. We will delve into this particular awareness starting out with Ladder Drills.Now we’re going to start to learn the first ladder drill. The first ladder drill is split steps. You need to know how it should feel like and when it should happen on court when you first see the ball leave the opponents racquet.

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