Self Awareness | V12: Catching with Feeder Changing Height and Depth

Now we’re looking at height and depth. The reason that height and depth are together is because when you see the height, you can most likely determine the depth. For example, when the ball comes off the feeders racquet, if the ball if high, it’s most likely deep; if it’s low, it’s probably short. Knowing how to predict the balls landing spot will train players to be able to act faster.

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