In this video, we will show how to use the runways in progressions with a player. This drill is to see which runway you will hit the ball from. Like in any other video, we train our players in progressions by first making the ball predictable, then increasingly unpredictable.
- CA | V1: Introduction to the 5 Zones
- CA | V2: Introduction to the Segmented Swing
- CA | V3: Zone 5 – Tactics Explained
- CA | V4: Zone 5 – Tactics with Player
- CA | V5: Zone 5 – Segmented Swing with Player
- CA | V6: Zone 4 – Tactics Explained
- CA | V7: Zone 4 – Tactics with Player
- CA | V8: Zone 4 – Segmented Swing with Player
- CA | V9: Zone 3- Tactics Explained
- CA | V10: Zone 3 – Tactics with Player
- CA | V11: Zone 3 – Segmented Swing with Player
- CA | V12: Zone 2 – Tactics Explained
- CA | V13: Zone 2 – Tactics with Player
- CA | V14: Zone 2 – Segmented Swing with Player
- CA | V15: Zone 1 – Tactics Explained
- CA | V16: Zone 1 – Tactics with Player
- CA | V17: Zone 1 – Segmented Swing with Player
- CA | V18: Combined Zone Tactics with Player
- CA | V19: Introduction to Tactic and Technique Combined
- CA | V20: Integrate Tactic and Technique with Player Zone 5
- CA | V21: Integrate Tactic and Technique with Player Zone 4
- CA | V22: Integrate Tactic and Technique with Player Zones 4/3
- CA | V23: Integrate Tactic and Technique with Player Zone 2
- CA | V24: Integrate Tactic and Technique with Player Zone 1
- CA | V25: Runway Introduction
- 👉 CA | V26: Runway Progression with player
- CA | V27: Ideal Recovery Position Awareness
- CA | V28: Ideal Recovery Positions with Player
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