Once again, we train our player as we would in any other zone through a set of progressions. Shadow and call the action, self feed and call the action, feed the ball and call the action, always calling the action. Especially in a zone where it’s smart to play aggressive, we have our player call out “Do Something!” to trigger the response so that she remembers to retaliate hard to the opponent in Zone 3.
- CA | V1: Introduction to the 5 Zones
- CA | V2: Introduction to the Segmented Swing
- CA | V3: Zone 5 – Tactics Explained
- CA | V4: Zone 5 – Tactics with Player
- CA | V5: Zone 5 – Segmented Swing with Player
- CA | V6: Zone 4 – Tactics Explained
- CA | V7: Zone 4 – Tactics with Player
- CA | V8: Zone 4 – Segmented Swing with Player
- CA | V9: Zone 3- Tactics Explained
- 👉 CA | V10: Zone 3 – Tactics with Player
- CA | V11: Zone 3 – Segmented Swing with Player
- CA | V12: Zone 2 – Tactics Explained
- CA | V13: Zone 2 – Tactics with Player
- CA | V14: Zone 2 – Segmented Swing with Player
- CA | V15: Zone 1 – Tactics Explained
- CA | V16: Zone 1 – Tactics with Player
- CA | V17: Zone 1 – Segmented Swing with Player
- CA | V18: Combined Zone Tactics with Player
- CA | V19: Introduction to Tactic and Technique Combined
- CA | V20: Integrate Tactic and Technique with Player Zone 5
- CA | V21: Integrate Tactic and Technique with Player Zone 4
- CA | V22: Integrate Tactic and Technique with Player Zones 4/3
- CA | V23: Integrate Tactic and Technique with Player Zone 2
- CA | V24: Integrate Tactic and Technique with Player Zone 1
- CA | V25: Runway Introduction
- CA | V26: Runway Progression with player
- CA | V27: Ideal Recovery Position Awareness
- CA | V28: Ideal Recovery Positions with Player
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