Ball Awareness | V4: Height Recognition Zone 4 with Player

The neutral zone is also called your “home base”. It’s important to identify if the ball’s going to land in the neutral sign by seeing the height of the ball. Remember: quick decisions spark quick reactions to play the ball correctly.

• BA | V1: Introduction to Ball Awareness
• BA | V2: Introduction to Height Recognition
• BA | V3: Height Recognition Zone 5 with Player
• 👉BA | V4: Height Recognition Zone 4 with Player
• BA | V5: Height Recognition Zone 3 with Player
• BA | V6: Height Recognition Zones 2 + 1 with Player
• BA | V7: Height Recognition – Combined Zones
• BA | V8: Height Execution in Zone 5 with Player
• BA | V9: Height Execution in Zone 4 with Player
• BA | V10: Height Execution in Zone 3 with Player
• BA | V11: Height Execution in Zone 2 with Player
• BA | V12: Height Execution – Combined Zones
• BA | V13: Introduction to Direction Recognition
• BA | V14: Direction Recognition Runway A with Player
• BA | V15: Direction Recognition Runway B with Player
• BA | V16: Direction Recognition Runway C with Player
• BA | V17: Introduction to Speed Recognition
• BA | V18: Speed Recognition with Player
• BA | V19: Introduction to Spin Recognition
• BA | V20: Spin Recognition with Player
• BA | V21: Introduction to the 5 Responses
• BA | V22: Placement Execution
• BA | V23: Speed Execution
• BA | V24: Spin Execution
• BA | V25: On the Rise Execution