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Post Archive by Month

Below you'll find a list of all posts from April, 2020

Court Awareness | V10: Zone 3 – Tactics with Player

Once again, we train our player as we would in any other zone through a set of progressions. Shadow and call the action, self feed …

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Court Awareness | V9: Zone 3- Tactics Explained

Zone 3 is the middle of all 5 zones, and is a place for opportunity. This is where the player can challenge either their opponent’s …

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Court Awareness | V8: Zone 4 – Segmented Swing with Player

To be in Zone 4 means to respond with a particular swing. Take the racquet back a maximum of 4 windows and follow through 6 …

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Court Awareness | V7: Zone 4 – Tactics with Player

Here, we apply the tactics we just learned in the previous video on what to do in this important zone. Tennis.Pro trains our player to …

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Court Awareness | V6: Zone 4 – Tactics Explained

Now we’re moving into Zone 4, the neutral zone. This is the most important zone on the court! As the zone where most tennis players …

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Court Awareness | V5: Zone 5 – Segmented Swing with Player

Still in the Deep Zone, Tennis.Pro now moves on from the tactics to the swing. As mentioned before, the swing of a player is an important …

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Court Awareness | V3: Zone 5 – Tactics Explained

Now, we explain the tactics that correlate with Zone 5, the deep zone, in detail. What do you do when the ball pushes you back …

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Court Awareness | V4: Zone 5 – Tactics with Player

Now that the tactics for Zone 5 have been explained, it’s time to apply it on court. Lauren, our 10 year old, learns to combat …

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Court Awareness | V2: Introduction to the Segmented Swing

In this video, Tennis.Pro introduces the concept of the “Segmented Swing”, an important idea that goes hand in hand with the first video, “Introduction to …

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Court Awareness | V1: Introduction to the 5 Zones

In the first video of the “See” package, Tennis.Pro introduces the “5 Zones”, a method of identifying and reacting as such, to the ball. The …

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