During competition, your mind game is only as powerful as you want it to be. When your confidence goes down, so does your game. In this video, Ean discusses three things you can do to overcome a lapse in confidence or a bout of panic on the court and tells you how to use these three mantras to strengthen your mental game.
1. Empty your mind – “Trust, don’t try.”
2. Relax under pressure – “Relax in order max.”
3. Think positive! – “Positive thinking will stop me from sinking.”
Repeat these mantras during your game to improve your state of mind and let us know in the comments below which one worked best for you!