It’s summer time, and for a lot of players that means playing a LOT of tournaments in really HOT conditions. Unless you live and train somewhere hot year round, you need to be prepared to slug it out in the mid-day sun if you are going to go home a winner. Here are four strategies to help you prepare to be a summer tournament champion.
- Practice in the heat.
- Condition with long distance runs to build endurance and stamina to carry you through a hot day meltdown.
- Make sure you’re eating right to fuel your body.
- Hydrate, hydrate, hydrate!
Click on the video to learn more details, including Ean’s method to improve bottled sports drinks to be just the hydrator you need. Let us know your favorite strategy in the comments below or why you love to grind it out in the summer heat.