SME – See

[Quick Description of the See part of SME]

Table of Content

Court awareness to combine Tactics and Technique

  • Introduction to the 5 Zones
  • Introduction to the Segmented Swing
  • Zone 5 – Tactics explained
  • Zone 5 – Tactics with player
  • Zone 5 – Segmented swing with player
  • Zone 4 – Tactics explained
  • Zone 4 – Tactics with player
  • Zone 4 – Segmented swing with player
  • Zone 3- Tactics explained
  • Zone 3 – Tactics with player
  • Zone 3 – Segmented swing with player
  • Zone 2 – Tactics explained
  • Zone 2 – Tactics with player
  • Zone 2 – Segmented swing with player
  • Zone 1 – Tactics explained
  • Zone 1 – Tactics with player -TBR
  • Zone 1 – Segmented swing with player -TBR
  • Combined zone tactics with player
  • Introduction to Tactic and Technique combined
  • Integrate Tactic and Technique with player Zone 5
  • Integrate Tactic and Technique with player Zone 4
  • Integrate Tactic and Technique with player Zones 4/3
  • Integrate Tactic and Technique with player Zone 2
  • Integrate Tactic and Technique with player Zone 1
  • Runway Introduction
  • Runway Progression with player
  • Ideal Recovery Position Awareness
  • Ideal Recovery Positions with player

Ball Awareness

  • V0: Introduction to ball awareness
  • V1: Introduction to height recognition – TBR
  • V2: Height recognition Zone 5 with player – TBR
  • V3: Height recognition Zone 4 with player -TBR
  • V4: Height recognition Zone 3  with player- TBR
  • V5: Height recognition Zones 2 and 1 with player -TBR
  • V6: Height recognition – combined zones – TBR
  • V7: Height execution in Zone 5 with player
  • V8: Height execution in  Zone 4 with player
  • V9: Height execution in Zone 3 with player
  • V10: Height execution in Zone 2 with player
  • V11: Height execution – combined zones
  • V12: Introduction to Direction recognition – TBR
  • V13: Direction recognition Runway A with player – TBR
  • V14: Direction recognition Runway B with player – TBR
  • V15: Direction recognition Runway C with player – TBR
  • V16: Introduction to Speed recognition- TBR
  • V17: Speed recognition with player – TBR
  • V18: Introduction to Spin recognition – TBR
  • V19: Spin recognition with player – TBR
  • V20:  Consistency awareness – Zone 2
  • V21:  Placement awareness – Zone 2
  • V22:  Speed awareness – RESHOOT with Paul
  • V23: Spin awareness – RESHOOT with Paul
  • V24: On the Rise awareness – RESHOOT with Paul

Self Awareness – TBR

  • V1: Introduction to Self Awareness
  • Eye / Hand awareness
    • V2: Learn to Juggle
    • V3: “Catching” out of the air with hand feed
    • V4:: Catching out of the air with racket feed
    • V5:: Catching after one bounce with hand feed
    • V6: Catching after one bounce with racket feed
    • V7:Catching above the head with hand feed
    • V8: Catching above the head with racket feed
    • V9:: Catching with feeder changing direction
    • V10: Catching with feeder changing speed
    • V11: Catching with feeder changing spin
    • V12: Catching with feeder changing height and depth
  • Eye / Foot awareness
    • V13:Ladder drills
    • V14:Cone drills
    • V15::Box drills
    • V16:Jump rope
    • V17:Action / Reaction machine
  • Ball / Racket awareness – TBR
    • V18: Ability to “Catch and Kill”
    • V19: “Spring Effect” by yourself in the air
    • V20: ”Spring Effect” with a partner in the air
    • V21: “Spring Effect” with a partner off the ground – Continental
    • V22: “Spring Effect”  with partner off the ground – Semi Western
    • V23:: “Spring Effect” against a backboard
  • Eye / Foot / Ball  awareness
    • V24: “Stopping” a ball on the ground
    • V25:“Stopping” a ball after one bounce
    • V26: “Stopping” a ball and kicking back
    • V26.1 Beat the ball to the bounce with a soccer ball
    • V26.2 Beat the ball to the bounce with a tennis ball (progression)
    • V27: Z ball drills
  • Eye / Hand / Foot awareness
    • V28: Catching in the air with foot and hand in sync – Hand feed
    • V29: Catching in the air with foot and hand in sync – Racet feed
    • V30: Catching after bounce with foot and hand in sync – hand feed
    • V31: Catching after bounce with foot and hand in sync – racket feed
    • V32: Action / Reaction machine with swings

Opponent Awareness – TBR

  • V1: Introduction to Opponent Awareness
  • V2: Observe the “Warm up” routine for cues
  • V3: Hit the first ball “At them”
  • V4: Use the “Rule of Opposites” to test them:
  • V5: Introduction to the different Styles of play
  • V6: The Retrieving Style
  • V7: Countering the Retrieving Style
  • V8: Introducing The Aggressive Baseline Styles
  • V9: Countering the Big Forehand Baseline Style
  • V10:Countering the Pure Ball Striking Baseline Style
  • V11: Countering the Heavy Topspin Baseline Style
  • V12: Introducing the “Attackers”
  • V13: Countering the Net Rushing Style
  • V14: Countering the Big-Serve Attackers
  • V15: Countering good Returners