In this video we recognize spin with a player. Again. we use our progressions to train our player. The first thing you do when practicing this, is to put yourself behind the service line and have someone feed you balls. Then you make the call to recognize what type of spin it is and shadow swing. Then, you can start hitting the ball and eventually practice becomes an important habit in games.
- BA | V1: Introduction to Ball Awareness
- BA | V2: Introduction to Height Recognition
- BA | V3: Height Recognition Zone 5 with Player
- BA | V4: Height Recognition Zone 4 with Player
- BA | V5: Height Recognition Zone 3 with Player
- BA | V6: Height Recognition Zones 2 + 1 with Player
- BA | V7: Height Recognition – Combined Zones
- BA | V8: Height Execution in Zone 5 with Player
- BA | V9: Height Execution in Zone 4 with Player
- BA | V10: Height Execution in Zone 3 with Player
- BA | V11: Height Execution in Zone 2 with Player
- BA | V12: Height Execution – Combined Zones
- BA | V13: Introduction to Direction Recognition
- BA | V14: Direction Recognition Runway A with Player
- BA | V15: Direction Recognition Runway B with Player
- BA | V16: Direction Recognition Runway C with Player
- BA | V17: Introduction to Speed Recognition
- BA | V18: Speed Recognition with Player
- BA | V19: Introduction to Spin Recognition
- 👉BA | V20: Spin Recognition with Player
- BA | V21: Introduction to the 5 Responses
- BA | V22: Placement Execution
- BA | V23: Speed Execution
- BA | V24: Spin Execution
- BA | V25: On the Rise Execution
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