Unlike in Zone 5, Zone 4 will require a lower ball height from the shot. These zones differ in that Zone 5 is a defensive zone which requires a defensive shot while Zone 4 is a neutral zone, where you can hit the ball with 4 heights over the nets.
- BA | V1: Introduction to Ball Awareness
- BA | V2: Introduction to Height Recognition
- BA | V3: Height Recognition Zone 5 with Player
- BA | V4: Height Recognition Zone 4 with Player
- BA | V5: Height Recognition Zone 3 with Player
- BA | V6: Height Recognition Zones 2 + 1 with Player
- BA | V7: Height Recognition – Combined Zones
- BA | V8: Height Execution in Zone 5 with Player
- 👉BA | V9: Height Execution in Zone 4 with Player
- BA | V10: Height Execution in Zone 3 with Player
- BA | V11: Height Execution in Zone 2 with Player
- BA | V12: Height Execution – Combined Zones
- BA | V13: Introduction to Direction Recognition
- BA | V14: Direction Recognition Runway A with Player
- BA | V15: Direction Recognition Runway B with Player
- BA | V16: Direction Recognition Runway C with Player
- BA | V17: Introduction to Speed Recognition
- BA | V18: Speed Recognition with Player
- BA | V19: Introduction to Spin Recognition
- BA | V20: Spin Recognition with Player
- BA | V21: Introduction to the 5 Responses
- BA | V22: Placement Execution
- BA | V23: Speed Execution
- BA | V24: Spin Execution
- BA | V25: On the Rise Execution
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